Get ready for tomorrow: Choose clothes that you are going to wear or the breakfast that you will cook.Meditation is an ability to go through your thoughts but let them go shortly after. Meditate: Before going to bed, people think about their day or the future, which can keep them for a long time due to stress.Read: It calms you down and reduces the stress level by 68%.So what are you supposed to do before going to bed? If you feel tired but you can not actually fall asleep, blue lights are to blame. That tip usually gets ignored but blue lights suppress the production of melatonin as well. When it comes to blue light that is produced by phones, laptops, and TVs, it is advised to keep them away an hour before going to bed. So it makes sense to keep your blinds or curtains open in the night. Natural light suppresses the production of melatonin that also prevents you from numerous alarms. If it is about daylight, this one helps you to wake up in the morning by giving signals to your body that it is time to. Everything depends on what light we are talking about. Light is Your SaviorĪnd your enemy at the same time. Try to go back to our first advice and sleep for seven or eight hours. It also means that you are not getting enough sleep. At least, not the one that brings you rest and energy. Moreover, it messes up with your dream sleep (the one that is responsible for cognition) and you, in fact, do not get any more sleep like that. It happens a lot that night owls put an alarm on 9 in the morning, but they hit snooze too often and end up waking up as usual. The main rule in your new routine is not to commit violence to yourself. If an hour seems too much, try fifteen minutes. So try to wake up an hour earlier every day. It is not the best idea to suddenly start to wake up at 6 in the morning after you have been practicing opening your eyes not earlier than 10 all your life.
#NIGHT OWL SLEEP STUDY HOW TO#
We prepared a guide on how to change your sleeping habits if you are a night owl. It will require some effort, however, but it is worth it.
No matter if you want to improve your performance in the morning for a career, or you want to take care of your health, turning into a morning lark is possible.
Therefore, night owls sooner or later understand that living in the morning larks society is impossible (which is pretty unfair though). They are also likely to gain more weight, have diabetes, and even neurological disorders.
The study shows that night owls have a bigger risk of early death. Since the biological clock of night owls and social clocks are completely different, it may also cause health problems. While society is getting more demanding every day, the low performance of night owls can get in the way of getting an education, building a career, comfortable living. They do not show great results in the morning, reaction time is higher, they are physically weaker. Night owls often suffer from lack of sleep.Ĭonsequently, night owls tend to be sleepy, less concentrated, less productive. It is hardly manageable to wake up this early for people who go to bed at two or three in the morning. It means that normal working day or day at school/college starts normally at 7-9 in the morning. Even though there is a lot of possibilities for remote workers with a flexible schedule, society still lives by the rhythm of the morning larks. Night owls are people who stay up deep into the night and sleep till it is afternoon.
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